December 16, 2009
The Resolution of Awareness
It is strange to me to think about 2010 being right around the corner. As each new year begins, we not only reflect on the year in passing but also set great resolutions, dreams, aspirations that carry us through the new one.
If you are looking for a new, meaningful way to introduce 2010, perhaps consider taking a retreat. Sometimes it takes getting away from our regular surroundings to find awareness of all that is there within. A meditation retreat is the perfect opportunity for just that…awareness.
One of my favorite teachers, Michael Stone is hosting a silent meditation retreat from December 28th-January 1st at the Sugar Ridge Retreat Centre in Ontario for 4 nights. Rates for this awesome opportunity are only $400 for the four nights including meals. This retreat includes formal sitting meditation, walking meditation, movement and talks by Michael.
Michael is a Yoga & meditation teacher, psychotherapist and author. For more information about his teachings and events, and to register for this retreat visit http://www.centreofgravity.org
His way of teaching and sharing is selfless, meaningful and his sense of humor is light and enjoyable.