January 5, 2010
Resolution of Healthier Eating
Happy New Year to all! Customarily during this time of year we reflect on the year past (in this case perhaps the entire decade) and set resolutions for the year ahead. Hopefully all filled with good health, prosperity, joyful living and love, love, love.
Enjoy this new recipe to add to your winter menu:
Barley-Pine Nut Casserole
1 cup uncooked pearl barley
1 1/2 cups vegetable juice
1/2 tsp. salt, 1/4 tsp. pepper
2 medium stalks celery, sliced (1 cup)
1 medium bell pepper, chopped (1/2 cup)
1 can (14 oz) vegetable broth
4 medium green onions, sliced (1/4 cup)
1/4 cup pine nuts, toasted
1. In 3-4 Qt. slow cooker, mix all ingredients except onions and nuts.
2. Cover; cook on low for 6-8 hrs. Stir in onions and nuts