March 8, 2010

Mindfulness Meditation Workshop!

Posted in Uncategorized at 12:38 pm by DivineShantiYoga

You do not want to miss this Spring Workshop! Open your mind to a delightful new way of seeing and listening to your SELF. Only a few days left to get the pre-registration discount!

THIS SATURDAY, March 13th:

Mindfulness Meditation Workshop at Balance Wellness Center in Concord

This glorious 2-hour workshop infuses the feeling of refreshment, openness, and bliss! It includes:

– A slow-flow, mindful asana practice

– Breathing techniques to bring calmness and centering

– Formal sitting meditation

– Walking meditation

– Exploration of the senses through body movement practicing mindfulness techniques

Bring yourself, a water bottle, and an open mind. Call Balance Wellness Center to register and save $5. Only $25 if pre-registered, or $30 on day of event. 704-721-5976

See you there, and Namaste.

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