March 8, 2010
Mindfulness Meditation Workshop!
You do not want to miss this Spring Workshop! Open your mind to a delightful new way of seeing and listening to your SELF. Only a few days left to get the pre-registration discount!
THIS SATURDAY, March 13th:
Mindfulness Meditation Workshop at Balance Wellness Center in Concord
This glorious 2-hour workshop infuses the feeling of refreshment, openness, and bliss! It includes:
– A slow-flow, mindful asana practice
– Breathing techniques to bring calmness and centering
– Formal sitting meditation
– Walking meditation
– Exploration of the senses through body movement practicing mindfulness techniques
Bring yourself, a water bottle, and an open mind. Call Balance Wellness Center to register and save $5. Only $25 if pre-registered, or $30 on day of event. 704-721-5976
See you there, and Namaste.