August 5, 2011
What have you done for yourself lately?
Allow yourself a night of restful, healing energy, surrounded by love and lightness.
Join me this Sunday evening at Gotta Yoga Studio from 6:30-8:00pm for a gentle, rejuvenating body flow followed by a refreshing Yoga Nidra practice. Yoga Nidra is a deep, yogic sleep, which involves a guided meditation through progressive relaxation of the body, mind and soul. During this practice, your consciousness is invited to transgress from a surface level, past the dreaming state, while you remain fully aware throughout the practice.
Practicing Yoga Nidra instills a deep sense of release, allowing the body to release “stuck” negative energies in its tissue. This can be a cumulative practice, so if you’ve practiced Yoga Nidra before, and have not felt an emotional release, that’s okay! After practicing this for some time, your mind learns to cease thinking about what you are doing, being curious about the class, the mind-chatter ceases and you finally allow yourself to “let go.” What a delightful treat for you!
This class is offered once a month, on the first Sunday of each month at Gotta Yoga Studio from 6:30-8:00pm. Feel free to bring items from home for your increased comfort. (blanket, pillow, journal etc….) You deserve this gift for yourself 12 times in a year! Class is only $15 for a drop-in, or regular class-pass applies. Class begins promptly at 6:30, give yourself 10-15 minutes before class begins to settle in.