December 10, 2011

Delicious Dal Recipe

Posted in Uncategorized at 1:54 pm by DivineShantiYoga

This warming Dal recipe is packed with fiber, protein, anti-oxidants and anti-inflammatory properties. Enjoy!


1 small onion, finely chopped

3 cloves garlic

minced red pepper flakes

1/4 tsp. turmeric

1/4 tsp. garam masala

1 1/2 cups vegetable broth

1/2 cup red lentils

1 sweet potato, skinned and diced

4 cups spinach

salt & pepper to taste


Saute onion and garlic with a little water for one minute. Add a pinch of red pepper flakes and cook until water is gone. Stir in turmeric and garam masala. Add broth and uncooked, rinsed lentils and bring to boil. Cover, reduce to low and simmer for 5 minutes. Add sweet potatoes, bring to boil then reduce back to low and simmer for 5 minutes more. Sweet potatoes should be fork-tender, and lentils fully cooked. Stir in spinach and salt & pepper right before finished cooking.




Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: